Routine guide
The recovery and tissue care guide
Recovery is a verb. Connective tissue takes weeks. Joint capsules take months. Skin turns over on a 28-day cycle and the gut lining on a 3- to 5-day one. If your routine is built around regenerative practices — physical rehab, training under load, or post-surgical care under your doctor — the daily supplement lineup is built around the slow work of building things back. This guide walks through the lineup our community reaches for.
I.
The architecture of repair.
Healing happens in layers. Collagen lays a scaffold. Glycine and proline stitch it. Vitamin C cross-links it. Hyaluronic acid hydrates it. Glutamine keeps the gut lining intact so absorption is real. None of this happens overnight. All of it happens with consistency.
We make no claim that supplements alone heal anything. Tissue healing is a medical event. What we make are the daily supplements a customer in recovery tends to keep on the shelf.
II.
The lineup.
- Collagen at the foundation. Type I and III bovine-sourced collagen peptides are the most-studied dietary protein for connective tissue support. We make Hydrolyzed Collagen Peptides (unflavored), Collagen Peptides Powder (Chocolate), and Collagen Creamer (Vanilla) for any drink.
- Gut lining and immunity. L-Glutamine is the amino acid the gut lining uses for fuel. Colostrum brings the immune and growth-factor layer. Gut Health rounds it out. Recovery starts in the gut.
- Joint and tissue support. Joint Support for the cartilage. Magnesium Glycinate for the muscles that hold the bones together.
- Skin and barrier. Omega-3 EPA + DHA feeds the skin's lipid barrier from within, and Reds Superfood brings the antioxidants the skin draws on.
III.
What a day looks like.
Morning. Collagen peptides stirred into coffee or a smoothie. L-Glutamine on an empty stomach if you tolerate it.
Midday. Joint Support with a meal. A glass of water.
Evening. Magnesium Glycinate one hour before bed. Omega-3 with the evening meal.
IV.
What we will not say.
We do not sell or prescribe any medication. We do not prescribe rehabilitation plans. We do not treat injuries. We do not claim that any of our supplements heal, cure, or mitigate any condition. If you are recovering from surgery, an injury, or under clinical supervision of any kind, that care belongs to you and your physician. Our products are dietary supplements you choose to keep on your shelf.
V.
Where to start.
Take the two-minute fitting, or build the routine yourself from the full collection.
Keep reading
Other guides in the journal.
- The metabolic routine guide
- The recovery and tissue care guide
- The longevity stack guide
- The growth and recovery evening guide
- The focus and cognitive guide
- The skin and glow guide
Ritual guides
Take the two-minute fitting →